Rasa Yoga weekend w. Sianna Sherman
Hrönn and I, are so proud to announce that our dear teacher, Sianna Sherman will be visiting us on her Flame of Love International Tour and offering a full weekend of Rasa Yoga workshops right here in Copenhagen.
We have both studied with Sianna for a long time and in 2016, we graduated from her 300 hour advanced Rasa yoga teacher training. That was the beginning of a beautiful friendship and nourishing co-creations like our 100 hour Rasa Yoga Immersion.
When we were asked if we wanted to host Sianna here in our hometown we immediately said YES! It is a great privilege and we are really excited to share her inspiring teaching with all of you.
Rasa Yoga is a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work and soul alchemy.
Schedule for the weekend
Friday, August 23 at 18 - 20.30
Alchemy and Artistry of Yoga
Rasa Yoga is dedicated to the Alchemy of Yoga & the Artistry of Life. Invoke the power of spirit and the creativity of your soul in this fluid-form vinyasa, weaving poses on the thread of the breath. This practice is an alchemical flow of asana, mantra, mudra, pranayama, meditation, and mythic insight. Enjoy this soulful evening of practice and community celebration.
Saturday, August 24 at 10 - 12.30
Agni Flow -
Backbends, Pranayama & Vision
Awaken your heart fire in this uplifting practice of backbends, mantra, mudra and pranayama. Agni is the Sanskrit word for “fire”. Agni governs passion, transmutation and release of old stuck patterns. Backbends help untie the knots of the heart, transform fear and open the physical and subtle bodies to the healing power of love. This intelligent sequence pulses symmetrical and asymmetrical backbends to build healthy alignment for the back and builds a steady foundation for a lifetime of practice. This sequence increases vitality, strengthens the posterior chain of muscles, clarifies the mind and kindles the fire of the heart to blaze more brightly.
Saturday, August 24 at 15 - 17.30
Deep hips & Mantra & Emotional Intelligence
Yoga is a path of embrace. All parts of the self are welcomed home through the practices of yoga. Explore the asana of hips, twists, and forward folds with mantra and emotional intelligence. Sianna will guide you on an alchemical journey through the hips with the embrace of your emotions. You will learn the 9 emotional gateways of the yoga tradition, called rasas, and how to work with emotions for transformation.
The cave you fear to enter holds the treasure you seek!
Sunday August 25 at 10 - 12.30
Fearless Heart Activation -
Mantra & Mudra Magic
Activate the root of your fearless heart in this up-tempo Rasa Yoga practice of intermediate asana, mantra and mudra. This is an intelligent, progressive and creative asana sequence of standing poses, arm-balances, and deeper backbends infused with the magic of mudra. Mudra means “seal, mark, and gesture”. In the alchemy of yoga, mudra is an essential practice to assist the healthy circuitry in the physical and subtle bodies. Learn the relationship of mudras with the 5 great elements and bathe in the healing energies of the subtle body. Anchor into the root of your heart and activate your life with full gusto.
Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic Yoga Flow®, and RITUAL. Sianna touches the human heart through story and offers teacher trainings, workshops, retreats, pilgrimages, and online studies.
Her training includes three decades of study with master yoga teachers and scholars in India and abroad, as well as a background in bodywork, anatomy, herbalism, feminine studies, and climate reality training. She is currently dedicated to social justice education and to unpacking her own white privilege. In addition, she is in a two-year mentorship for shadow work and emotional intelligence. Sianna is committed to being Love In Action here on earth to serve.
Investment & Contact
We highly recommend that you join Sianna for the whole weekend - but if that's not possible single workshop passes are also available.
Participation for the whole weekend is 1950 DKK click here to pay online
Single workshop is 600 DKK - click here to pay online
Secure your space and pay online by clicking on the link - or even better if you have Mobilepay - send the amount to 96095 and write name and email in "message". If your attending one workshop please also write the date and time for that particular workshop.