200 hour basic Rasa Yoga Teachertraining

YOGYATĀ

by Jacqueline Albers Thomasen

Rasa Yoga Teacher Training in Copenhagen



w. Jacqueline & Hrönn - 200 Hours Yoga Alliance Certified 


March - October 2020



CREATIVITY 
This training will encourage you to unleash your own creative expression and true voice in your teaching.

COMMUNITY
Students will be invited to explore, engage and participate within the supportive and nurturing space of the group. We will help each other, support each other and grow strong in our community. 

SOUL ALCHEMY
This training seeks to nurture the seeker within, so you become a vessel of the teachings of yoga with embodied authenticity.
Read more about Rasa Yoga here


RASA YOGA


Founded by Sianna Sherman, Rasa Yoga weaves together asana, mantra, mudra, pranayama, meditation and chanting. Furthermore, Rasa Yoga is infused with wisdom of tantrik philosophy, shadow work, ritual, and a deep reverence for nature. It honours the tradition and lineage of yoga, while awakening your authentic creativity as a yoga teacher in the modern world.


STRUCTURE OF THE TRAINING

We will gather for three modules, each module made up of a 8 whole days. See the full schedule below for exact dates. The final weekend will be dedicated to integration, ceremony and celebration. 


​Each module will include and introduce asana practice and breakdown, mantras, mudras, pranayama, meditation and living philosophy. Teaching skills will be evolved and practiced gradually from the beginning of the course. Learning will be supported through continuous conversation and participation.


AIMS OF THE TRAINING

Yoga is a journey of of transformation and empowerment. The aim of this training is to facilitate the deepening of the personal journey as well as begin to teach the practices. This training, and any other foundational 200 or 100hr  Teacher Training, is just the first step on the journey.
For those who have already completed previous Yoga Teacher Trainings this training will serve to refine both personal practice, understanding and teaching with Rasa Yoga’s emphasis on unique, authentic, empowered and creative expression.


ONLY FOR THEPARTICIPANTS IN THIS TRAINING


There will be a 3 hour private session with founder of Rasa Yoga Sianna Sherman during Siannas visit in Copenhagen August 23.rd 2020

OVERVIEW OF THE TRAINING


  • SANKALPA - clear intention for life, teaching and classes
  • SADHANA - ​commitment to personal practice  is the foundation of all teaching
  • ASANA - breakdown of alignment, biomechanics and functional anatomy
  • PRANAYAMA - life force expansion through breathing practices
  • MEDITATION - setting foundation for commited meditation practice and introduction to variety of techniques
  • MUDRA - specifically focusing on the sacred hand gestures which connect energy flow in specific ways to enhance the embodied expression of intention
  • INTELLIGENT SEQUENCING -  looking at form and function to build sequences with smart progression


  • ART OF THEMING -  the skille of relating yoga  practice to life off the mat and how to weave themes through classes in a fully integrated way
  • LIVING PHILOSOPHY - introduction to the different yogic darshanas or views, Tantra as life affirming practical philosophy
  • MYTHOLOGY - the Indian Deity Pantheon and how these archetypes relate to life
  • SUBTLE BODY - exploration of the elements, chakras, energi channels, prana vayus, and layers of the Self
  • TEACHING SKILLS - from practical skills such as succinct cueing of poses to the art of holding space
  • LEADERSHIP & ACCOUNTABILITY - with teaching comes responsibility and through taking responsibility for our inner and outer work we become truly empowered



GANESHA MODULE - STRONG FOUNDATION

March 13, 14 & 15
April 9, 10, 11, 12 & 13 (Easter)



LAKSHMI MODULE - OPEN YOUR HEART

May 29, 30, 31 & June 1st
June 26, 27, 28 & 29


HANUMAN MODULE - TAKE THE LEAP

September 11, 12, 13 & 14
October 2, 3 & 4


GRADUATION - INTEGRATION, CEREMONY & CELEBRATION

October 9 / at 13-21

LOCATION


We have chosen to offer this firs Rasa Yoga Teacher Training in YogaPlace, which is a intimate and cozy yoga studio in Brønshøj owned by Hrönn. Therefore the maximum number of students accepted for the training will be 10, supported and guided by 2 experienced teachers, Jacqueline and Hrönn. This setup is very unique and provides a space where every student will be optimally supported and the community we build very intimate and sacred. 

We have all the accessories that you need for your practice. High quality yoga mats from Jade, cotton blankets from Yoga Matters plus straps, blocks, bolsters & eye pillows filled with the calming flowers of Lavender. 

Address: Islevhusvej 6, 2700 Brønshøj

PREREQUISITES 


We offer this course to all true seekers on the yogic path who truly desires to share their passion for the practices. We recommend that you have a minimum of two years consistent yoga practice. If you've finished a 100 hour teacher training before, this course will uplevel your teaching skills and build your confidence as you advance in your studies.


REQUIREMENTS AND ACCREDITATION

Through the course there will be assignments and homework between attendance periods to review learning. Students will be encouraged to keep a practice and teaching journal as well as seek out classes to observe whilst training. Teaching skills will be assessed and observed throughout the course so that students can be supported in their individual needs. By the end of the course students will need to have completed the Rasa Yoga Asana workbook to hand in. There will be a final individual evaluation and examination of each student. Students are required to attend all sessions.

After completion the student can be registered with Yoga Alliance as RYT-200.
​Rasa Yoga Teacher 200hr and 300hr trainings are accredited by Yoga Alliance USA and Yoga Alliance UK.



HOW TO APPLY

Please fill in the application form and once we have reviewed it you'll get an follow-up email with instruction on how to secure your space.

INVESTMENT

Early Registration
Until December 1st, 2019: 22.000 DKK
Initial deposit of 5000 DKK - Final Payment due January 1st, 2020.

Full Price
After December 1st, 2019: 24.500 DKK
Initial deposit of 5000 DKK - Final Payment due February 1st, 2020

Payment Plan
Initial deposit of 5000 DKK 
3 monthly installments of 6835 DKK. Monthly payments beginning the following month after initial deposit.

DEPOSIT

 200hr basic Rasa Yoga Teachertraining 5000,- d.kr.

ABOUT

Hrönn & Jacqueline have both studied for many years with Sianna Sherman, the founder of Rasa Yoga. They have been selected by Sianna to be a part of the first worldwide group of Rasa Yoga Teachers to offering Rasa Yoga Teacher Trainings. We are deeply honoured and grateful to Sianna for creating Rasa Yoga and we aim to do our uttermost best in bringing the teachings forward to you.




Hrönn is a Rasa Yoga teacher and Anusara  Inspired™, 
registered with Yoga Alliance as E-RYT 500 and a YA Continuing Education Provider. She’s an experienced and a passionate teacher, based not only on teaching yoga and meditation for the last 8 years, but also on her clinical background, masters in Health Informatics and positions as external lecturer at Copenhagen University and the IT-University of Copenhagen. Read more about Hrönn






Jacqueline is an international lead Rasa Yoga teacher with a wide background based in University studies, teacher trainings, workshops and online studies. She holds a masters degree in psychology and 500 RYT based in Rasa Yoga and Anusara Yoga. She is an experienced teacher from years of teaching yoga classes, yoga teacher trainings, retreats, workshops and teaching life skills in private and public business. Jacqueline is also an experienced coach and mentor. Read more about Jacqueline