Sacred Heart Sadhana

100 hours Rasa Yoga Immersion

 w. Jacqueline and Hrönn

September 2022 - March 2023

Join us for 8 weekends of deep dive into practices of asana, meditation, mudra, mantra, pranayama, mythology, philosophy, community and much more. All in the exclusive and sacred space of a group of maximum 10 participants and two teachers.

This immersion is the right choice for you if….

  • You’re curious about all the other aspects of yoga, beyond asana
  • You want a deeper understanding of alignment in asana
  • You want to dive deeper into your own practice and be able to create a sustainable home practice
  • You want to explore and be able to incorporate pranayama, meditation, mantra and mudra in your daily practice
  • You’re curious about the philosophy of yoga and how its relevant to daily life
  • You’re interested in learning about the energy body
  • You love to spend time with other yogis and join a sacred community of hearts
  • You’re a yoga teacher and you really wish to reconnect to your own practice and find the way back to your personal Sadhana
  • You’re thinking about joining a yoga teacher training but not sure if that’s your path

The Intention of the Sacred Heart Sadhana Immersion 

Our intention with this 100 hour immersion is to create a space for those of you who are longing to know more about the yogic practices and how to incorporate these into your life with skill and knowledge. This immersion is for all serious practitioners who truly long to know the Truth of their being and connect to the deepest core. We’re offering this as an opportunity to create or re-connect to a fully integrated practice which supports the whole of your life, from the most dense physical form to the most subtle layers and true alignment with spirit. We have chosen to keep the number of participants to a maximum of 10, and with two teachers guiding the way, this will truly be an exclusive opportunity to get loads of physical and personal feedback.

The tools of yoga help us to engage with life's endless twists and turns in the most profound way so that every experience becomes an opportunity to grow. Instead of thinking about our life as a problem to be solved we learn to embrace the true gift of life. You will be safely and wisely guided on the path by both of us present on every module.

This 100 hours immersion will give you the foundation, knowledge and tools to live a yogic life on and off your mat. Maybe you want to be able to initiate your own practise at home? And have the knowledge on how to sequence or to spice up your practise with mantras, mudras, meditation and the energy of your own divinity. This immersion is also a good choice for those of you who are yoga teachers and have a deep wish to live the words you speak. This immersion will not only set the course on how to take care of yourself and your body, but also provide you with loads of inspiration for your teaching.

Practicing yoga can be radically life affirming and awaken us to the richness of embodiment and reminding us of our true essence nature.


What will you learn during the Immersion?


Divided into 8 modules the curriculum will contain the following but not be limited to:


  • Sankalpa & Studentship - connect to the deep longing in your heart / why do I practice?


  • Philosophy - introduction to classical Tantrik philosophy and exploration of how philosophy supports and enriches our lives


  • Asana - alignment and technique, intelligent build and progression of asana (sequencing), patterns of movements and deep knowledge on own body patterns. How to create or refine a home practice


  • Mythology & Deities - how stories and deity archetypes can serve as a point of reflection and empowerment


  • Yoga Psychology - how to deal with difficult emotions and shadows, and how modern psychology corresponds with the ancient teachings of yoga


  • Mantra & Chanting - learn mantras through chanting and connection to the power of sound


  • Pranayama - how to harness, build and expand the life force (Prana). Learn different pranayama techniques and their effects


  • Meditation - guided meditations, different techniques and powerful micro-meditations. Kick-start a regular meditation practice


  • Energy/Subtle body - introduction to the chakras, elements and prana. How do we access and understand the energy body


And more…….

The practicalities


Dates & times

The immersion runs 8 times

Fridays at 16-21 and Saturdays at 9-16 2022

September 16 + 17
October 14 + 15
November 4 + 5 & 25 + 26
January 13 + 14
February 10 + 11
March 3 + 4 & 24 + 25




What are the prerequisites to attend the immersion?

​The only requirement is a deep longing and a sincere interest in the practices. And a willingness to dedicate the time!

Final words

This is not a teacher training but it gives you a really great foundation for those of you who would like to embark on a teacher training in near future. It also serves as a great inspiration for those who already teach, but who needs time and focus to move the teachings inward. We see it as a great first step in becoming immersed in practice, and really learning from your own embodied experience which is crucial if you long to share the teachings with others. It is through your own practice that you find inspiration and powerful nuggets of wisdom that enrich your teaching.


Location in Copenhagen - with easy acces by car or public transport. Teachings will be taught in Danish or English depending on participants. A diploma for the immersion will be given after completing the course.

Need more information?

Don´t hesitate to call or write us:

Hrönn: hronn@yoga4couragecom / 2022 2222

Jacqueline:  /31738106


Jacqueline has a wide background based on University studies, teacher trainings, workshops and online studies. She holds a masters degree in psychology and 500 RYT based in Rasa Yoga and Anusara Yoga. She is an experienced teacher not just from many years of teaching yoga classes, but also in yoga teacher trainings, retreats and teaching life skills in private and public business. Jacqueline is also an experienced coach and mentor. Read more about Jacqueline here

Hrönn is Anusara Inspired™ and Rasa Yoga teacher, registered with Yoga Alliance as E-RYT 500. She’s an experienced and a passionate teacher, based not only on teaching yoga and meditation for the last 7 years, but also on her clinical background, masters in Health Informatics and positions as external lecturer at Copenhagen University and the IT-University of Copenhagen. Hrönn is a practitioner of the Soul Guidance and Sacred Mentoring method and loves to remind us of our connection to the Divine in all our endeavours. Read more about Hrönn here


Full price: Full payment of 12.500 DKK.
Pay now a deposit of 3.950 DKK to secure your space .
Final payment of 8.550DKK 1 month before course begins

Payment plan: Deposit of 3950 DKK plus 4 monthly payments of 2390 DKK. Please contact us if you choose this option.

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