FRIDAY 18.00 - 20.30
Mythic Yoga Flow: Myth, Mantra, Mudra & Magic
Ignite Magic is an alchemical mix of myth, mantra, mudra and movement. This is a fluid form of vinyasa with alignment skilfully infused into the flow of the practice, weaving poses on the thread of the breath. Myth opens the mind and generates new insight. Mudra recalibrates the subtle body and connects the elemental energies of yoga. Magic comes to life in this soulful pilgrimage of your own mythic journey. Special Guest Deity to be revealed in the beginning of class. Mythic Yoga Flow is Sianna's signature vinyasa offering where the alchemical elements of yoga come to life through myth, story, legend and loe
Hrönn and I are proud to announce that our dear teacher Sianna Sherman, once again will be visiting us on her Alchemy International Tour. She will be offering a full weekend of Rasa Yoga workshops right here in Copenhagen.
We have both studied with Sianna for a long time and in 2016, we graduated from her 300 hour advanced Rasa yoga teacher training. That was the beginning of a beautiful friendship and nourishing co-creations like our 100 hour Rasa Yoga Immersion and 200 hrs Rasa Yoga teacher training in Copenhagen.
When we were asked if we wanted to host Sianna here in our hometown we immediately said YES! It is a great privilege and we are really excited to share her inspiring teaching with all of you.
Rasa Yoga is a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work and soul alchemy.
SATURDAY 10.00 - 12.30
Chakra of Compassion: Backbends, Pranayama & Chanting
Love is the Source and Love is the Force! Awaken your heart of compassion through this bhakti flow of backbends, pranayama and chanting. Learn a skillful sequence to full wheel pose, Urdhva Dhanurasana, and creative variations of deeper backbends. With proper alignment, backbends help to heal the body, clear the mind and open the lungs to breathe more deeply. This is a progressive sequence of standing poses with symmetrical and asymmetrival backbends, functional anatomy to recalibrate yoru body and align with the devine.
SATURDAY 15.00 - 17.30
Transform Poison into Nectar: Deep Hips & Emotional Intimacy
Yoga is a path of transforming poison into nectar, demons into allies and adversity into growth. Go deep into hips with emotional intimacy and shadow work inquiry. Sianna will guide you on a alchemical journey through the hips with meeting your emotions and tracking your shadow. You will learn the 9 emotional gateways of the yoga tradition, called rasas, and how you embrace your emotions and show up for real transformation.
The cave you fear to enter holds the treasure that you seek.
SUNDAY 10.00 - 12.30
Abundance Yoga Ritual
Activate the codes of Abundance with this embodied Yoga Ritual. This is a soulful weaving of asana, pranayama, mantra, mudra and collective prayer. Learn a 40-day sadhana of alchemical yoga practice to support the abundance in your life. Attune with the cycles of invocation, release and manifestation. Know what you are calling in, identify limiting thought patterns and connect with your creative power. Consciously practice yoga with the attunement of abundance, generousity and gratitude. Yoga brings us together in the power of community to support and uplift each other. Invoke abundance for your life, family and community.
Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic Yoga Flow®, and RITUAL. Sianna touches the human heart through story and offers teacher trainings, workshops, retreats, pilgrimages, and online studies.
Her training includes three decades of study with master yoga teachers and scholars in India and abroad, as well as a background in bodywork, anatomy, herbalism, feminine studies, and climate reality training. She is currently dedicated to social justice education and to unpacking her own white privilege. In addition, she is in a two-year mentorship for shadow work and emotional intelligence. Sianna is committed to being Love In Action here on earth to serve.
INVESTMENT & CONTACT
We highly recommend that you join Sianna for the whole weekend - but if that's not possible single workshop passes are also available.
Participation for the whole weekend is 2150 DKK click here to pay online
Single workshop is 650 DKK - click here to pay online
Secure your space and pay online by clicking on the link - or even better if you have Mobilepay - send the amount to 96095 and write name and email in "message". If your attending one workshop please also write the date and time for that particular workshop.
Please contact us if you have any questions
Jacqueline: +45 51927870 // email
Hrönn: +45 20222222 // email